It can be of great advantage if you are someone that continuously reassess their life by asking questions about their current life situation. If you are not one of those it is not too late! Asking yourself questions about your progress in life can transform the way you think and act in your private and business life. It enables you to be in control of the decisions you make in your present and past. There are three questions that you should keep asking yourself:

Are you in need of support for mental health issues such as anxiety, depression or grief? Most of us will seek advice from our GP to find out what they can do to help us or, so they can refer us to a therapist for guidance. Unfortunately, many of us do not have the time to wait around for GP appointments or referrals, as you may either be in desperate need or just simply have not got the flexibility within your job to take time to seek support.

When was the last time you took a 5 minute break? For many, we may not even remember. But sometimes it is so important to just take a step back and focus on yourself.

Do you want to get fitter but just don’t have the time? It can be difficult with family, work and spending time with friends. But, there just 15 minutes a day can be just what you need to increase life expectancy.

We all have situations throughout our lives where our confidence seems to disappear, leaving us stranded with the task ahead. Whether this may be going to a job interview, starting a new job, talking to your crush or being confident in the gym. There are a few tips and tricks that can support you in feeling confident that day or the days after.

Many of us are still not sure whether weight or cardio training is the more effective for weight loss. But what are the benefits of the two? Both have their advantages and disadvantages for improving fitness.

Want to feel happier? Try these foods!

It can be very difficult caring for someone long term. As well as the physical demands it can become very stressful, especially if you are caring for someone you live with.

Many people in today’s busy world do not get enough sleep. For some this is because of a lifestyle choice, but for many it is because they have trouble actually getting to sleep or prioritising sleep.

Do you feel like your day doesn’t start till you’ve had your morning coffee? or maybe you can’t ‘function’ without your daily cups throughout the day? You aren’t alone.

Take some Exercise Exercise or some kind of physical activity is a proven way of helping to reduce the symptoms of stress. Exercise produces endorphins which are chemicals in the brain that act as natural painkillers, improve ability to sleep and reduce stress as well as symptoms of anxiety