1. Chapel Porth Beach, Cornwall

Most of us will have experienced some kind of anxiety while flying. This is normal, so do not worry about it too much. There are some guidelines you can follow to minimise this fear and have a pleasant journey. We have listed five tips to help reduce your worry of flying:

Feeling like a grown up? Here are some tips on to how to handle it

Commuting is a huge part of life for many Londoners. Especially during early hours of the morning and after work.

Sometimes we may forget where we want to be. We get used to our everyday routine, some of us may start to get comfortable. This can happen to the best of us. However, it is your attitude to daily routine which keeps you motivated.

Everyone sometimes feels like they just need an hour or two to themselves, whether this comes from work-related stress or your personal life. It can be very beneficial to sit down with a book or a pair of headphones and just being able to breathe and think. This helps you to reflect on your day, a certain issue you may be conflicted with or it could simply boost your creativity and positivity.

How to cope with stress better

Are you currently living the single life? It can be difficult trying to fit in dating with work, family and socialising with friends. But you also want to find that special someone.

You spend most of your life at your desk, so wasting your time on hating your desk seems pointless. Creating a fun and organised desk for yourself can give you a great sense of achievement and positivity, allowing your creativity to be boosted throughout your working day rather than feeling miserable about where you are.

Whether you fancy a jog at lunchtime, on a Sunday afternoon, or just for your weeknight run, London is the perfect place to go for a scenic run. Whether you like running through a beautiful park, past the top sightseeing spots or in the quieter places of the city you will find it in London. Exercise has great advantages in keeping your mind and body positive, stress-free and healthy. So why not try one of the best running places in London, to let your mind wander.