5 Ways to Overcome Fear

September 20 2021

An anxiety disorder may cause chronic worry, fear, constant nervousness and make completing even a simple everyday task seem daunting.
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How to Stop Depending on the Praise From Others?

September 13 2021

Humans are naturally good at accepting and feeling better after receiving external validations, whether they come from other people, accomplishments, relationships, etc. But relying heavily on praises and validations from others may leave you feeling disappointed, hurt, insecure, and anxious.
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5 Ways to Get Through a Tough Day

August 20 2021

It's natural for any one of us to have bad days.
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9 Effective Self-Care Practices

August 03 2021

"Self-care is not self-indulgence but self-preservation". Remember this mantra every day! 
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Post Pandemic Anxiety- What is it and how to cope with it?

July 23 2021

Social meet-ups with friends, gatherings with family and relatives, and attending many social events might sound quite daunting right now.
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Taking care of your Mental Health this Summer

July 12 2021

Summer comes with a lot of excitement- long sunny days, brighter and greener nature, soaking up the lovely sun, picnics, beaches, and the list goes on and on. However, for some, summer seasons can be tough.
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Social Media & Your Mental Well-being

June 14 2021

Social media can be a handy tool for keeping in touch with friends and family and staying up to date with what is going on worldwide. However, it is essential to be mindful of how much time you are spending there and how it can make you feel.
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How to Calm Anxiety? 5 Helpful Tips

June 04 2021

Worries and stress are part of everyday life, but sometimes life can feel a bit out of control and overwhelming. Finding a way to stay calm and level-headed can be challenging during these times.
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Overcoming Loneliness

May 27 2021

Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable. It can lead to stress, anxiety, and worries, largely affecting our mental health wellbeing.
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Nature's Effect on Mental Well-being

May 17 2021

Spending time around nature can help divert us away from everyday distractions like social media and the tv. Being outdoors can have an immensely positive impact on our mental and physical health.
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The Power of Self-Compassion

April 21 2021

How often have you failed on something, and it’s left you feeling bad about yourself? Many of us find ourselves (sometimes unconsciously) saying unkind and hurtful things when things go wrong.
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