Self-talk: Why it's important

January 27 2021

Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.
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6 Self-Care Resolutions To Make 2021 Your Best Year Yet

January 15 2021

New Year, New Me!
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Fighting off the Winter Blues- Our top 5 tips

December 27 2020

The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here!
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8 tips to help you get through Christmas this year

December 14 2020

It’s December and Christmas is just a couple of weeks away.
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Benefits of being a patient person and how to become one

November 24 2020

Patience is a virtue, a very famous expression but often overlooked.
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8 Simple Self-Care Practices

October 23 2020

We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of effort and energy into our work, studies, and relationships, forgetting to look after our mental and physical well being. As a result, we become overworked and burnt out, and eventually, we get to the stage where we are unmotivated or just too tired.
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The Positive Side of Starting Over

September 23 2020

Starting over is never an easy thing. Whether it's your career, relationships, or other things in life, we sometimes find ourselves stuck in situations where our only option is to accept our downfalls and start over again.
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Pushing through mental barriers when exercising

July 30 2020

Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard it can be. You may have to push yourself to last the first 15 minutes, but this is normal!
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How to help people with anxiety

July 03 2020

We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way, they should be a reason for concern. If you know someone who is currently going through a difficult time and is feeling anxious, you may be able to help them. Being there when your loved ones are too overwhelmed to think straight is important, but not always helpful. We are giving you some easy tips to guide you when helping anxious people.
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5 tips to feel more positive

June 26 2020

In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always think and be positive. There are many situations, at different times in our lives where negativity can get the better of us. Most of us have the capability to end negative thinking easily, however, some of us struggle with this – perhaps the issue is more severe or it’s a build-up of emotions.
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Kindness: the benefits and how to practise it

May 20 2020

Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. From giving up your seat on a bus to someone who may need it, or offering to make a coffee to your relative at home, studies show that helping others can also benefit our own mental health and wellbeing. People who are kind and compassionate experience less levels of stress and are, in general, happier.
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