5 tips to feel more positive

March 01 2019

In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always think and be positive. There are many situations, at different times in our lives where negativity can get the better of us. Most of us have the capability to end negative thinking easily, however, some of us struggle with this – perhaps the issue is more severe or it’s a build-up of emotions.
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How Brexit is affecting our mental health

February 21 2019

There’s no way to escape hearing about Brexit. The current political situation is causing discomfort to those who hate uncertainty and suffer from stress. If only the mention of the word Brexit is sending your stress levels soaring, you are not alone. Anxiety, insomnia, panic attacks or stress have been some of the symptoms reported in relation to Brexit.
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How to plan effectively to avoid stress

January 24 2019

Certain everyday situations have the power to make us feel stressed. A massive traffic jam on the way to the airport, meeting deadlines at work or talking in public are good examples of common situations that can trigger our stress.
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6 tips to overcome the January blues

January 11 2019

The festive season is a time of fun, over-indulgence, and making memories with friends and family. It is not surprising then that January may feel like a bucket of cold water for some. After all, it is a bit of change, isn’t it? How are you supposed to not get stressed about having an echoing bank account? A much rounder waist?
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Effective techniques to reduce stress

December 24 2018

Effective techniques to reduce stress
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How therapy can make you feel less stressed

December 10 2018

You may have been stressed for a few days, weeks, or even months. You are starting to think that there’s nothing you can do to feel better. The good news is that there are proven techniques to help you cope with stress. If you think therapy can’t help you, keep reading – this article is for you.
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How to deal with work when feeling depressed

November 28 2018

You are exhausted because you can’t sleep, have difficulty focusing at work, feel irritable and have lost your self-confidence. Any of the above or a combination of all of them. Is that how you feel?
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5 tips for eating healthy when you are feeling down

November 08 2018

Appetite is easily affected by one’s emotional state. Feeding yourself can become one of those unbearable things to face when feeling depressed. Don’t get trapped into a vicious cycle of unhealthy snacks and soda drinks. A few simple tips will help you keep the bad habits away when feeling down. Keep reading!
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Feeling Down? Identify the signs of depression

October 30 2018

Depression is a topic of conversation many of us struggle to have. In particular, those who struggle with depression find it hard to talk about this with their friends and family.
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