--- title: Mynurva Blog --- [![MyNurva](https://info.mynurva.com/hs-fs/hubfs/Logos/new_mynurva_logo2.png?width=300&height=57&name=new_mynurva_logo2.png "MyNurva")](https://info.mynurva.com/) - [How it Works](https://www.mynurva.com/services/) - [What We Treat](https://www.mynurva.com/anger/) - [Anger](https://www.mynurva.com/anger/) - [Anorexia](https://www.mynurva.com/anorexia/) - [Anxiety](https://www.mynurva.com/anxiety/) - [Depression](https://www.mynurva.com/depression/) - [Grief](https://www.mynurva.com/grief/) - [Insomnia](https://www.mynurva.com/insomnia/) - [Low Self-Esteem](https://www.mynurva.com/low-self-esteem/) - [Panic Attacks](https://www.mynurva.com/panic-attacks/) - [Stress](https://www.mynurva.com/stress/) - [Client Stories](https://www.mynurva.com/case-studies/) - [0203 322 8176](tel:02033228176) - [Purchase](https://www.mynurva.com/product/1-appointment/) [![](https://info.mynurva.com/hubfs/pound-coins-on-table.jpg)](https://info.mynurva.com/blog/budgeting-to-have-more-fun) ## [Budgeting to have more fun](https://info.mynurva.com/blog/budgeting-to-have-more-fun) January 26 2022 Budgeting has gotten a bad rep over the years. When you think of budgeting you probably think of limiting yourself in some way - skipping a night out with your mates, grabbing a Maccy D's instead of indulging at that exquisite restaurant you love, or having to fight the urge to buy that cute top you saw in the window on your way home from work. [Read More](https://info.mynurva.com/blog/budgeting-to-have-more-fun) [![](https://info.mynurva.com/hubfs/Blog/breakfast.jpg)](https://info.mynurva.com/blog/high-protein-breakfast-must-try) ## [High Protein Breakfasts you need to try!](https://info.mynurva.com/blog/high-protein-breakfast-must-try) January 20 2022 If you have a busy schedule and often times, short mornings, it may be hard to incorporate a healthy and nutritious breakfast. However, breakfast is the most important meal of the day. These three delicious recipes will enable you to eat healthily every morning - whether you are in rush or just enjoy protein-based breakfasts. [Read More](https://info.mynurva.com/blog/high-protein-breakfast-must-try) [![](https://info.mynurva.com/hubfs/Winter%20blues.jpg)](https://info.mynurva.com/blog/fighting-off-the-winter-blues-our-top-5-tips) ## [Fighting off the Winter Blues- Our top 5 tips](https://info.mynurva.com/blog/fighting-off-the-winter-blues-our-top-5-tips) December 29 2021 The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here! [Read More](https://info.mynurva.com/blog/fighting-off-the-winter-blues-our-top-5-tips) [![](https://info.mynurva.com/hubfs/BlogGettingthroughChristmas.jpg)](https://info.mynurva.com/blog/8-tips-to-help-you-get-through-christmas-this-year-0) ## [8 tips to help you get through Christmas this year](https://info.mynurva.com/blog/8-tips-to-help-you-get-through-christmas-this-year-0) December 22 2021 It’s Winter and Christmas is just a few days away. [Read More](https://info.mynurva.com/blog/8-tips-to-help-you-get-through-christmas-this-year-0) [![](https://info.mynurva.com/hubfs/7-3.png)](https://info.mynurva.com/blog/how-to-feel-less-tired-and-more-alert-during-the-day) ## [How to Feel Less Tired and More Alert During the Day](https://info.mynurva.com/blog/how-to-feel-less-tired-and-more-alert-during-the-day) November 15 2021 Sometimes, it’s okay to have less productive days where you feel a little sluggish and tired, but if you feel this way every day, it’s time you evaluate your habits and change them for the better. [Read More](https://info.mynurva.com/blog/how-to-feel-less-tired-and-more-alert-during-the-day) [![](https://info.mynurva.com/hubfs/StartingOver.jpg)](https://info.mynurva.com/blog/the-positive-side-of-starting-over) ## [The Positive Side of Starting Over](https://info.mynurva.com/blog/the-positive-side-of-starting-over) October 18 2021 Starting over is never an easy thing. Whether it's your career, relationships, or other things in life, we sometimes find ourselves stuck in situations where our only option is to accept our downfalls and start over again. [Read More](https://info.mynurva.com/blog/the-positive-side-of-starting-over) [![](https://info.mynurva.com/hubfs/Mynurva-%20FB%20Oct%202021%20(1).png)](https://info.mynurva.com/blog/5-simple-self-care-tips-for-autumn-and-winter) ## [5 Simple Self-care Tips for Autumn and Winter](https://info.mynurva.com/blog/5-simple-self-care-tips-for-autumn-and-winter) October 08 2021 It’s autumn, and soon we will be welcoming winter. There is so much to look forward to, such as pumpkin lattes, soups, hot chocolates, snow, Halloween, Christmas, and the list goes on and on. It also means looking ahead to colder weather, darker, shorter days, and less sunlight. [Read More](https://info.mynurva.com/blog/5-simple-self-care-tips-for-autumn-and-winter) [![](https://info.mynurva.com/hubfs/overcoming%20fear.png)](https://info.mynurva.com/blog/5-ways-to-overcome-fear) ## [5 Ways to Overcome Fear](https://info.mynurva.com/blog/5-ways-to-overcome-fear) September 20 2021 An anxiety disorder may cause chronic worry, fear, constant nervousness and make completing even a simple everyday task seem daunting. [Read More](https://info.mynurva.com/blog/5-ways-to-overcome-fear) [![](https://info.mynurva.com/hubfs/Stop%20depending%20on%20external%20validations.png)](https://info.mynurva.com/blog/how-to-stop-depending-on-the-praise-from-others) ## [How to Stop Depending on the Praise From Others?](https://info.mynurva.com/blog/how-to-stop-depending-on-the-praise-from-others) September 13 2021 Humans are naturally good at accepting and feeling better after receiving external validations, whether they come from other people, accomplishments, relationships, etc. But relying heavily on praises and validations from others may leave you feeling disappointed, hurt, insecure, and anxious. [Read More](https://info.mynurva.com/blog/how-to-stop-depending-on-the-praise-from-others) [![](https://info.mynurva.com/hubfs/Mynurva%20August-%20FB%20Posts.png)](https://info.mynurva.com/blog/5-ways-to-get-through-a-tough-day) ## [5 Ways to Get Through a Tough Day](https://info.mynurva.com/blog/5-ways-to-get-through-a-tough-day) August 20 2021 It's natural for any one of us to have bad days. [Read More](https://info.mynurva.com/blog/5-ways-to-get-through-a-tough-day) ## [9 Effective Self-Care Practices](https://info.mynurva.com/blog/9-effective-self-care-practices) August 03 2021 "Self-care is not self-indulgence but self-preservation". Remember this mantra every day! [Read More](https://info.mynurva.com/blog/9-effective-self-care-practices) [Next](https://info.mynurva.com/blog/page/2) ### Subscribe to Email Updates ## Subscribe to our Newsletter Sign up here to receive the latest news, updates and special offers delivered directly to your inbox. ### Most Popular Posts ### Recent Posts ![logo_mynurva](https://info.mynurva.com/hubfs/logo_mynurva.png "logo_mynurva") #### About [About us](https://www.mynurva.com/about/) [Our Service](https://www.mynurva.com/our-service/) [How it works](https://www.mynurva.com/how-it-works/) [Blog](https://info.mynurva.com/blog) [Press](https://www.mynurva.com/press/) #### Support [What we treat](https://www.mynurva.com/what-we-treat/) [Video Therapy](https://www.mynurva.com/video-therapy/) [Therapy Service](https://www.mynurva.com/how-it-works/) [Pricing](https://www.mynurva.com/general-support/) [FAQs](https://www.mynurva.com/how-it-works/faqs/) #### Join Us [Careers](https://www.mynurva.com/careers/) #### Partnerships [For Businesses](https://www.mynurva.com/for-business/) [Universities](https://www.mynurva.com/universities/) [For Charities](https://www.mynurva.com/for-charities/) #### Policies [Privacy Policy](https://www.mynurva.com/privacy/) [Cookies Policy](https://www.mynurva.com/cookies/) #### Contact [0203 322 8176](tel:+442033228176) [contact@mynurva.com](mailto:contact@mynurva.com) #### Follow Mynurva [![facebook_icon](https://info.mynurva.com/hs-fs/hubfs/facebook_icon.png?width=25&name=facebook_icon.png)](https://www.facebook.com/mynurva)[![twiter_icon](https://info.mynurva.com/hs-fs/hubfs/twiter_icon.png?width=25&name=twiter_icon.png)](https://twitter.com/mynurva) [![linkedin_icon](https://info.mynurva.com/hs-fs/hubfs/linkedin_icon.png?width=25&name=linkedin_icon.png)](https://www.linkedin.com/company/11439280/) [![instagram_icon](https://info.mynurva.com/hs-fs/hubfs/instagram_icon.png?width=25&name=instagram_icon.png)](https://www.instagram.com/mynurva/) Copyright © 2021 Mynurva. All Rights Reserved.