Budgeting to have more fun

January 26 2022

Budgeting has gotten a bad rep over the years. When you think of budgeting you probably think of limiting yourself in some way - skipping a night out with your mates, grabbing a Maccy D's instead of indulging at that exquisite restaurant you love, or having to fight the urge to buy that cute top you saw in the window on your way home from work.
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High Protein Breakfasts you need to try!

January 20 2022

If you have a busy schedule and often times, short mornings, it may be hard to incorporate a healthy and nutritious breakfast. However, breakfast is the most important meal of the day. These three delicious recipes will enable you to eat healthily every morning - whether you are in rush or just enjoy protein-based breakfasts.
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Fighting off the Winter Blues- Our top 5 tips

December 29 2021

The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here!
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8 tips to help you get through Christmas this year

December 22 2021

It’s Winter and Christmas is just a few days away.
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How to Feel Less Tired and More Alert During the Day

November 15 2021

Sometimes, it’s okay to have less productive days where you feel a little sluggish and tired, but if you feel this way every day, it’s time you evaluate your habits and change them for the better.
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The Positive Side of Starting Over

October 18 2021

Starting over is never an easy thing. Whether it's your career, relationships, or other things in life, we sometimes find ourselves stuck in situations where our only option is to accept our downfalls and start over again.
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5 Simple Self-care Tips for Autumn and Winter

October 08 2021

It’s autumn, and soon we will be welcoming winter. There is so much to look forward to, such as pumpkin lattes, soups, hot chocolates, snow, Halloween, Christmas, and the list goes on and on. It also means looking ahead to colder weather, darker, shorter days, and less sunlight.
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5 Ways to Overcome Fear

September 20 2021

An anxiety disorder may cause chronic worry, fear, constant nervousness and make completing even a simple everyday task seem daunting.
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How to Stop Depending on the Praise From Others?

September 13 2021

Humans are naturally good at accepting and feeling better after receiving external validations, whether they come from other people, accomplishments, relationships, etc. But relying heavily on praises and validations from others may leave you feeling disappointed, hurt, insecure, and anxious.
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5 Ways to Get Through a Tough Day

August 20 2021

It's natural for any one of us to have bad days.
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9 Effective Self-Care Practices

August 03 2021

"Self-care is not self-indulgence but self-preservation". Remember this mantra every day! 
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