Social Media & Your Mental Well-being

June 14 2021

Social media can be a handy tool for keeping in touch with friends and family and staying up to date with what is going on worldwide. However, it is essential to be mindful of how much time you are spending there and how it can make you feel.
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How to Calm Anxiety? 5 Helpful Tips

June 04 2021

Worries and stress are part of everyday life, but sometimes life can feel a bit out of control and overwhelming. Finding a way to stay calm and level-headed can be challenging during these times.
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Overcoming Loneliness

May 27 2021

Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable. It can lead to stress, anxiety, and worries, largely affecting our mental health wellbeing.
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Nature's Effect on Mental Well-being

May 17 2021

Spending time around nature can help divert us away from everyday distractions like social media and the tv. Being outdoors can have an immensely positive impact on our mental and physical health.
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The Power of Self-Compassion

April 21 2021

How often have you failed on something, and it’s left you feeling bad about yourself? Many of us find ourselves (sometimes unconsciously) saying unkind and hurtful things when things go wrong.
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6 Ways Pets Improve Our Mental and Physical Wellbeing

April 10 2021

Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling lonely and unloved.
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Is Online Therapy Right For You?

March 17 2021

The recent Covid-19 pandemic, social distancing rules, and lockdowns have certainly had a significant impact on our mental health.
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Best Food For Stress Relief

February 10 2021

There are many lifestyle changes you can make to manage everyday stress. Exercising, meditating, reading books, and getting enough sleep are some of the most advised and effective methods.
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Cancer and it's Impact on Mental Health

February 03 2021

The World Cancer Day takes place every year on the 4th of February. It’s a day where people unite and take action against cancer. This global event aims to save millions of preventable deaths by raising awareness about cancer symptoms, diagnosis, treatments and the latest research.
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Positive Self-talk: Why it's important

January 27 2021

Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.
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6 Self-Care Resolutions To Make 2021 Your Best Year Yet

January 15 2021

New Year, New Me!
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