How to eat healthy whilst at work

October 17 2019

Working and eating healthy can be made easy. working 9-5 doesn’t have to mean you compromise your healthy eating habits. There are many opportunities available to eat healthy.
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Can’t sleep? Here’s how to break that cycle

October 08 2019

If you are looking to feel refreshed in the morning and get your sleep back on board, read more on how.
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How Brexit is affecting our mental health

October 01 2019

There’s no way to escape hearing about Brexit. The current political situation is causing discomfort to those who hate uncertainty and suffer from stress. If only the mention of the word Brexit is sending your stress levels soaring, you are not alone. Anxiety, insomnia, panic attacks or stress have been some of the symptoms reported in relation to Brexit.
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Where to go for a budget holiday and not stress about it?

August 05 2019

As much as we love a holiday it can bring a lot of stress with it. There are concerns about money, travel, where do you go, and what do I pack. With the right kind of preparation and planning,you may be able to have a stress-free holiday the whole way.
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What to do to reduce your anxiety

July 11 2019

Feeling overwhelmed and anxious at times is a normal reaction to stressful situations. If you are wondering what you could do to reduce how anxiety affects your life, keep reading.
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Is your appearance affecting your mental health?

May 29 2019

We tend to think that suffering from stress, anxiety, depression or other conditions like anorexia can have a negative impact on our appearance and the way our bodies function. Even though this is true, we sometimes forget that our mental health can also be affected by the way we see ourselves. Do you know why you feel fat or ugly at times? Have you identified the triggers that are causing these feelings? We tell you all about this and how to stop these feelings from having a negative impact on your life.
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How to help people with anxiety

April 12 2019

We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way, they should be a reason for concern. If you know someone who is currently going through a difficult time and is feeling anxious, you may be able to help them. Being there when your loved ones are too overwhelmed to think straight is important, but not always helpful. We are giving you some easy tips to guide you when helping anxious people.
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Reasons to see an online therapist

April 03 2019

With waiting times of weeks and months on end for counselling through your GP, the desire for online therapy has rapidly increased. Are you unsure whether you would benefit from this service and not sure whether to pursue it? We at Mynurva give you all the reasons why it can be of great advantage of using online therapy services.
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5 easy steps to declutter your home

March 12 2019

Imagine this: you come home after having a long day at work, and the first thing you notice when you walk through the door is the total mess you have around! Not a place on the sofa to sit, impossible to find a bill you were supposed to pay that day…
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5 tips to feel more positive

March 01 2019

In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always think and be positive. There are many situations, at different times in our lives where negativity can get the better of us. Most of us have the capability to end negative thinking easily, however, some of us struggle with this – perhaps the issue is more severe or it’s a build-up of emotions.
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How to plan effectively to avoid stress

January 24 2019

Certain everyday situations have the power to make us feel stressed. A massive traffic jam on the way to the airport, meeting deadlines at work or talking in public are good examples of common situations that can trigger our stress.
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