Is your appearance affecting your mental health?

May 29 2019

We tend to think that suffering from stress, anxiety, depression or other conditions like anorexia can have a negative impact on our appearance and the way our bodies function. Even though this is true, we sometimes forget that our mental health can also be affected by the way we see ourselves. Do you know why you feel fat or ugly at times? Have you identified the triggers that are causing these feelings? We tell you all about this and how to stop these feelings from having a negative impact on your life.
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How to help people with anxiety

April 12 2019

We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way, they should be a reason for concern. If you know someone who is currently going through a difficult time and is feeling anxious, you may be able to help them. Being there when your loved ones are too overwhelmed to think straight is important, but not always helpful. We are giving you some easy tips to guide you when helping anxious people.
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Reasons to see an online therapist

April 03 2019

With waiting times of weeks and months on end for counselling through your GP, the desire for online therapy has rapidly increased. Are you unsure whether you would benefit from this service and not sure whether to pursue it? We at Mynurva give you all the reasons why it can be of great advantage of using online therapy services.
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5 easy steps to declutter your home

March 12 2019

Imagine this: you come home after having a long day at work, and the first thing you notice when you walk through the door is the total mess you have around! Not a place on the sofa to sit, impossible to find a bill you were supposed to pay that day…
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5 tips to feel more positive

March 01 2019

In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always think and be positive. There are many situations, at different times in our lives where negativity can get the better of us. Most of us have the capability to end negative thinking easily, however, some of us struggle with this – perhaps the issue is more severe or it’s a build-up of emotions.
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How Brexit is affecting our mental health

February 21 2019

There’s no way to escape hearing about Brexit. The current political situation is causing discomfort to those who hate uncertainty and suffer from stress. If only the mention of the word Brexit is sending your stress levels soaring, you are not alone. Anxiety, insomnia, panic attacks or stress have been some of the symptoms reported in relation to Brexit.
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How to plan effectively to avoid stress

January 24 2019

Certain everyday situations have the power to make us feel stressed. A massive traffic jam on the way to the airport, meeting deadlines at work or talking in public are good examples of common situations that can trigger our stress.
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6 tips to overcome the January blues

January 11 2019

The festive season is a time of fun, over-indulgence, and making memories with friends and family. It is not surprising then that January may feel like a bucket of cold water for some. After all, it is a bit of change, isn’t it? How are you supposed to not get stressed about having an echoing bank account? A much rounder waist?
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Effective techniques to reduce stress

December 24 2018

Effective techniques to reduce stress
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How therapy can make you feel less stressed

December 10 2018

You may have been stressed for a few days, weeks, or even months. You are starting to think that there’s nothing you can do to feel better. The good news is that there are proven techniques to help you cope with stress. If you think therapy can’t help you, keep reading – this article is for you.
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How to deal with work when feeling depressed

November 28 2018

You are exhausted because you can’t sleep, have difficulty focusing at work, feel irritable and have lost your self-confidence. Any of the above or a combination of all of them. Is that how you feel?
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