Self-isolation is one of the key instructions to avoid getting coronavirus.

The constant news about Coronavirus can feel relentless. With restrictions on movement and self-isolation coming into place, this is taking its toll on people's mental health, particularly those already living with mental health conditions like anxiety. So how can we protect our mental health?

Effective techniques to reduce stress

Feeling overwhelmed and anxious at times is a normal reaction to stressful situations. If you are wondering what you could do to reduce how anxiety affects your life, keep reading.

If you are looking to feel refreshed in the morning and get your sleep back on board, read more on how.

With waiting times of weeks and months on end for counselling through your GP, the desire for online therapy has rapidly increased. Are you unsure whether you would benefit from this service and not sure whether to pursue it? We at Mynurva give you all the reasons why it can be of great advantage of using online therapy services.

Whether you are a little stressed with work or maybe finances – you have complete control over your situation.

If there is a goal you need or want to achieve, it may be useful to decide what exactly you are trying to strive towards. This could range from anything between work tasks or fitness goals.

Do you suffer from panic attacks? Mynurva is here to tell you, you’renot alone.

If your guilty pleasure is chocolate, you may not need to give it up just yet. Chocolate may not be as bad as you think according to recent research.

Imagine this: you come home after having a long day at work, and the first thing you notice when you walk through the door is the total mess you have around! Not a place on the sofa to sit, impossible to find a bill you were supposed to pay that day…