Pushing through mental barriers when exercising

July 30 2020

Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard it can be. You may have to push yourself to last the first 15 minutes, but this is normal!
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How to help people with anxiety

July 03 2020

We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way, they should be a reason for concern. If you know someone who is currently going through a difficult time and is feeling anxious, you may be able to help them. Being there when your loved ones are too overwhelmed to think straight is important, but not always helpful. We are giving you some easy tips to guide you when helping anxious people.
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5 tips to feel more positive

June 26 2020

In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always think and be positive. There are many situations, at different times in our lives where negativity can get the better of us. Most of us have the capability to end negative thinking easily, however, some of us struggle with this – perhaps the issue is more severe or it’s a build-up of emotions.
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Kindness: the benefits and how to practise it

May 20 2020

Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. From giving up your seat on a bus to someone who may need it, or offering to make a coffee to your relative at home, studies show that helping others can also benefit our own mental health and wellbeing. People who are kind and compassionate experience less levels of stress and are, in general, happier.
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Coronavirus: How families can cope with self-isolating together

March 28 2020

Self-isolation is one of the key instructions to avoid getting coronavirus.
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Coronavirus: How to protect your mental health

March 27 2020

The constant news about Coronavirus can feel relentless. With restrictions on movement and self-isolation coming into place, this is taking its toll on people's mental health, particularly those already living with mental health conditions like anxiety. So how can we protect our mental health?
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Effective techniques to reduce stress

March 24 2020

Effective techniques to reduce stress
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What to do to reduce your anxiety

March 20 2020

Feeling overwhelmed and anxious at times is a normal reaction to stressful situations. If you are wondering what you could do to reduce how anxiety affects your life, keep reading.
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Can’t sleep? Here’s how to break that cycle

March 18 2020

If you are looking to feel refreshed in the morning and get your sleep back on board, read more on how.
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Reasons to see an online therapist

March 12 2020

With waiting times of weeks and months on end for counselling through your GP, the desire for online therapy has rapidly increased. Are you unsure whether you would benefit from this service and not sure whether to pursue it? We at Mynurva give you all the reasons why it can be of great advantage of using online therapy services.
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5 reasons you are the best

March 06 2020

Whether you are a little stressed with work or maybe finances – you have complete control over your situation.
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