The Power of Self-Compassion

April 21 2021

How often have you failed on something, and it’s left you feeling bad about yourself? Many of us find ourselves (sometimes unconsciously) saying unkind and hurtful things when things go wrong.
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6 Ways Pets Improve Our Mental and Physical Wellbeing

April 10 2021

Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling lonely and unloved.
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Is Online Therapy Right For You?

March 17 2021

The recent Covid-19 pandemic, social distancing rules, and lockdowns have certainly had a significant impact on our mental health.
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Best Food For Stress Relief

February 10 2021

There are many lifestyle changes you can make to manage everyday stress. Exercising, meditating, reading books, and getting enough sleep are some of the most advised and effective methods.
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Cancer and it's Impact on Mental Health

February 03 2021

The World Cancer Day takes place every year on the 4th of February. It’s a day where people unite and take action against cancer. This global event aims to save millions of preventable deaths by raising awareness about cancer symptoms, diagnosis, treatments and the latest research.
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Positive Self-talk: Why it's important

January 27 2021

Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.
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6 Self-Care Resolutions To Make 2021 Your Best Year Yet

January 15 2021

New Year, New Me!
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Fighting off the Winter Blues- Our top 5 tips

December 27 2020

The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here!
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8 tips to help you get through Christmas this year

December 14 2020

It’s December and Christmas is just a couple of weeks away.
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Benefits of being a patient person and how to become one

November 24 2020

Patience is a virtue, a very famous expression but often overlooked.
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8 Simple Self-Care Practices

October 23 2020

We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of effort and energy into our work, studies, and relationships, forgetting to look after our mental and physical well being. As a result, we become overworked and burnt out, and eventually, we get to the stage where we are unmotivated or just too tired.
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