How often have you failed on something, and it’s left you feeling bad about yourself? Many of us find ourselves (sometimes unconsciously) saying unkind and hurtful things when things go wrong.

Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling lonely and unloved.

The recent Covid-19 pandemic, social distancing rules, and lockdowns have certainly had a significant impact on our mental health.

There are many lifestyle changes you can make to manage everyday stress. Exercising, meditating, reading books, and getting enough sleep are some of the most advised and effective methods.

The World Cancer Day takes place every year on the 4th of February. It’s a day where people unite and take action against cancer. This global event aims to save millions of preventable deaths by raising awareness about cancer symptoms, diagnosis, treatments and the latest research.

Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.

New Year, New Me!

The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here!

It’s December and Christmas is just a couple of weeks away.

Patience is a virtue, a very famous expression but often overlooked.

We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of effort and energy into our work, studies, and relationships, forgetting to look after our mental and physical well being. As a result, we become overworked and burnt out, and eventually, we get to the stage where we are unmotivated or just too tired.