Whether you are a little stressed with work or maybe finances – you have complete control over your situation.

If there is a goal you need or want to achieve, it may be useful to decide what exactly you are trying to strive towards. This could range from anything between work tasks or fitness goals.

Do you suffer from panic attacks? Mynurva is here to tell you, you’renot alone.

If your guilty pleasure is chocolate, you may not need to give it up just yet. Chocolate may not be as bad as you think according to recent research.

Imagine this: you come home after having a long day at work, and the first thing you notice when you walk through the door is the total mess you have around! Not a place on the sofa to sit, impossible to find a bill you were supposed to pay that day…

If only life was like the movies, and everything falls into place just in the nick of time. As we all know, that’s not how it works! Life throws you challenges left, right and centre, and that’s the beauty of it! Overcoming obstacles and pushing yourself brings out the best in you.

Every single one of us at one point or another has experienced struggles when falling asleep. To avoid being in bed and not able to sleep, we have listed you the best tips and tricks that you can now apply to ensure that you have the best eight-hour sleep every night to allow you to be the best self-everyday of your life.

Working and eating healthy can be made easy. working 9-5 doesn’t have to mean you compromise your healthy eating habits. There are many opportunities available to eat healthy.

  Feeling confident is easier said than done and has a huge impact on how we feel. Our confidence also has an impact on how we come across to people daily.

There’s no way to escape hearing about Brexit. The current political situation is causing discomfort to those who hate uncertainty and suffer from stress. If only the mention of the word Brexit is sending your stress levels soaring, you are not alone. Anxiety, insomnia, panic attacks or stress have been some of the symptoms reported in relation to Brexit.

As much as we love a holiday it can bring a lot of stress with it. There are concerns about money, travel, where do you go, and what do I pack. With the right kind of preparation and planning,you may be able to have a stress-free holiday the whole way.