Coronavirus: How families can cope with self-isolating together

March 28 2020

Self-isolation is one of the key instructions to avoid getting coronavirus.
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Coronavirus: How to protect your mental health

March 27 2020

The constant news about Coronavirus can feel relentless. With restrictions on movement and self-isolation coming into place, this is taking its toll on people's mental health, particularly those already living with mental health conditions like anxiety. So how can we protect our mental health?
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Effective techniques to reduce stress

March 24 2020

Effective techniques to reduce stress
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What to do to reduce your anxiety

March 20 2020

Feeling overwhelmed and anxious at times is a normal reaction to stressful situations. If you are wondering what you could do to reduce how anxiety affects your life, keep reading.
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Can’t sleep? Here’s how to break that cycle

March 18 2020

If you are looking to feel refreshed in the morning and get your sleep back on board, read more on how.
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Reasons to see an online therapist

March 12 2020

With waiting times of weeks and months on end for counselling through your GP, the desire for online therapy has rapidly increased. Are you unsure whether you would benefit from this service and not sure whether to pursue it? We at Mynurva give you all the reasons why it can be of great advantage of using online therapy services.
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5 reasons you are the best

March 06 2020

Whether you are a little stressed with work or maybe finances – you have complete control over your situation.
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How to set a goal and achieve it

February 21 2020

If there is a goal you need or want to achieve, it may be useful to decide what exactly you are trying to strive towards. This could range from anything between work tasks or fitness goals.
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10 unique tips to help deal with panic attacks and anxiety

February 17 2020

Do you suffer from panic attacks? Mynurva is here to tell you, you’renot alone.
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Could chocolate be good for you?

February 06 2020

If your guilty pleasure is chocolate, you may not need to give it up just yet. Chocolate may not be as bad as you think according to recent research.
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5 easy steps to declutter your home

February 04 2020

Imagine this: you come home after having a long day at work, and the first thing you notice when you walk through the door is the total mess you have around! Not a place on the sofa to sit, impossible to find a bill you were supposed to pay that day…
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