There are many lifestyle changes you can make to manage everyday stress. Exercising, meditating, reading books, and getting enough sleep are some of the most advised and effective methods.

The World Cancer Day takes place every year on the 4th of February. It’s a day where people unite and take action against cancer. This global event aims to save millions of preventable deaths by raising awareness about cancer symptoms, diagnosis, treatments and the latest research.

Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.

New Year, New Me!

The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here!

It’s December and Christmas is just a couple of weeks away.

Patience is a virtue, a very famous expression but often overlooked.

We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of effort and energy into our work, studies, and relationships, forgetting to look after our mental and physical well being. As a result, we become overworked and burnt out, and eventually, we get to the stage where we are unmotivated or just too tired.

Starting over is never an easy thing. Whether it's your career, relationships, or other things in life, we sometimes find ourselves stuck in situations where our only option is to accept our downfalls and start over again.

Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard it can be. You may have to push yourself to last the first 15 minutes, but this is normal!

We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way, they should be a reason for concern. If you know someone who is currently going through a difficult time and is feeling anxious, you may be able to help them. Being there when your loved ones are too overwhelmed to think straight is important, but not always helpful. We are giving you some easy tips to guide you when helping anxious people.