Want to feel happier? Try these foods!
Eating well is important to maintain a healthy lifestyle. But, could there be food you could eat to make you happier?
Its normal to feel down now and again, and exercising is one way to improve how you feel. But did you know that just making small changes in your diet alone can improve your mood daily?
Why not read more to find out the foods you could be included into your diet for a happier lifestyle?
- Berries
One of the most loved and sweetest of fruits- Berries including blackberries, strawberries, cranberries and gojiberres are full of goodness! Not only do they make great snacks, breakfast toppings and desserts, they are low in calories and sugar.
Feel free to pile the berries on as they are full of antioxidants. They act as a great pick me up, especially when you’re feeling down. Berries reduce cortisol and can aid in reducing stress.
Another benefit is the anthocyanidins in the berries as they increase brain function and promote nervous system health. They are full of endless benefits!
- Dark chocolate
Some of you may be pleased that your favourite treat, may be good for you. Dark chocolate is one of the biggest mood boosters. So not much of a guilty pleasure, right?
One advantage is the pleasure that it provides when eating it. However, eating two to four small squares a day could provide more antioxidant power than other foods. So why not give it a try in the form of cocoa chips, or try dark chocolate pieces over 70% cacao as your snack?
- Kale
Kale is one of the most nutritious foods you can consume. Many of us are already aware of this super health food, but did you know it could also elevate your mood? Just adding one cup of kale a day could make a difference to your overall health.
Kale is full of vitamins! From vitamin A, vitamin C and vitamin K and magnesium, it is also a great source of fibre! Why not try adding it with your omelette or grilled chicken for optimum health benefits.
Other foods you could try:
Why not have a look at the other foods you could try? There is much more you could do increase energy and support your health naturally.
- Chia seeds
- Avocados
- Bananas
- Walnuts
- Leafy greens
- Eggs
- Flaxseeds
Sometimes we underestimate how much eating the right food can lift our overall mood and improve our health. Just incorporating these nutrient dense foods could make a difference to how you feel.
Liked our article? Why not share these interesting food ideas!
