Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.

New Year, New Me!

If only life was like the movies, and everything falls into place just in the nick of time. As we all know, that’s not how it works! Life throws you challenges left, right and centre, and that’s the beauty of it! Overcoming obstacles and pushing yourself brings out the best in you.

When you think about counselling, what comes to mind? Many know what it is. Some have no issues discussing mental health in general.