The recent Covid-19 pandemic, social distancing rules, and lockdowns have certainly had a significant impact on our mental health.

The World Cancer Day takes place every year on the 4th of February. It’s a day where people unite and take action against cancer. This global event aims to save millions of preventable deaths by raising awareness about cancer symptoms, diagnosis, treatments and the latest research.

Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.

New Year, New Me!

Patience is a virtue, a very famous expression but often overlooked.

We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of effort and energy into our work, studies, and relationships, forgetting to look after our mental and physical well being. As a result, we become overworked and burnt out, and eventually, we get to the stage where we are unmotivated or just too tired.

Self-isolation is one of the key instructions to avoid getting coronavirus.

The constant news about Coronavirus can feel relentless. With restrictions on movement and self-isolation coming into place, this is taking its toll on people's mental health, particularly those already living with mental health conditions like anxiety. So how can we protect our mental health?