Feeling confident is easier said than done and has a huge impact on how we feel. Our confidence also has an impact on how we come across to people daily.

There’s no way to escape hearing about Brexit. The current political situation is causing discomfort to those who hate uncertainty and suffer from stress. If only the mention of the word Brexit is sending your stress levels soaring, you are not alone. Anxiety, insomnia, panic attacks or stress have been some of the symptoms reported in relation to Brexit.

As much as we love a holiday it can bring a lot of stress with it. There are concerns about money, travel, where do you go, and what do I pack. With the right kind of preparation and planning,you may be able to have a stress-free holiday the whole way.

We tend to think that suffering from stress, anxiety, depression or other conditions like anorexia can have a negative impact on our appearance and the way our bodies function. Even though this is true, we sometimes forget that our mental health can also be affected by the way we see ourselves. Do you know why you feel fat or ugly at times? Have you identified the triggers that are causing these feelings? We tell you all about this and how to stop these feelings from having a negative impact on your life.

Certain everyday situations have the power to make us feel stressed. A massive traffic jam on the way to the airport, meeting deadlines at work or talking in public are good examples of common situations that can trigger our stress.

The festive season is a time of fun, over-indulgence, and making memories with friends and family. It is not surprising then that January may feel like a bucket of cold water for some. After all, it is a bit of change, isn’t it? How are you supposed to not get stressed about having an echoing bank account? A much rounder waist?

You may have been stressed for a few days, weeks, or even months. You are starting to think that there’s nothing you can do to feel better. The good news is that there are proven techniques to help you cope with stress. If you think therapy can’t help you, keep reading – this article is for you.

In aid of World Mental Health Day (October 10th, 2018), we have put together a few tips to help inspire and encourage you be the best you. In a life where there are many up and downs for each one of us, it sometimes can be very difficult to always think and be positive. Mental health is important for everyone.

You are exhausted because you can’t sleep, have difficulty focusing at work, feel irritable and have lost your self-confidence. Any of the above or a combination of all of them. Is that how you feel?

Appetite is easily affected by one’s emotional state. Feeding yourself can become one of those unbearable things to face when feeling depressed. Don’t get trapped into a vicious cycle of unhealthy snacks and soda drinks. A few simple tips will help you keep the bad habits away when feeling down. Keep reading!

Depression is a topic of conversation many of us struggle to have. In particular, those who struggle with depression find it hard to talk about this with their friends and family.