Social meet-ups with friends, gatherings with family and relatives, and attending many social events might sound quite daunting right now.

Summer comes with a lot of excitement- long sunny days, brighter and greener nature, soaking up the lovely sun, picnics, beaches, and the list goes on and on. However, for some, summer seasons can be tough.

Social media can be a handy tool for keeping in touch with friends and family and staying up to date with what is going on worldwide. However, it is essential to be mindful of how much time you are spending there and how it can make you feel.

Worries and stress are part of everyday life, but sometimes life can feel a bit out of control and overwhelming. Finding a way to stay calm and level-headed can be challenging during these times.

Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable. It can lead to stress, anxiety, and worries, largely affecting our mental health wellbeing.

Spending time around nature can help divert us away from everyday distractions like social media and the tv. Being outdoors can have an immensely positive impact on our mental and physical health.

How often have you failed on something, and it’s left you feeling bad about yourself? Many of us find ourselves (sometimes unconsciously) saying unkind and hurtful things when things go wrong.

Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling lonely and unloved.

The recent Covid-19 pandemic, social distancing rules, and lockdowns have certainly had a significant impact on our mental health.

There are many lifestyle changes you can make to manage everyday stress. Exercising, meditating, reading books, and getting enough sleep are some of the most advised and effective methods.

The World Cancer Day takes place every year on the 4th of February. It’s a day where people unite and take action against cancer. This global event aims to save millions of preventable deaths by raising awareness about cancer symptoms, diagnosis, treatments and the latest research.