--- title: Mynurva Blog | Mynurva (3) description: (3) --- [![MyNurva](https://info.mynurva.com/hs-fs/hubfs/Logos/new_mynurva_logo2.png?width=300&height=57&name=new_mynurva_logo2.png "MyNurva")](https://info.mynurva.com/) - [How it Works](https://www.mynurva.com/services/) - [What We Treat](https://www.mynurva.com/anger/) - [Anger](https://www.mynurva.com/anger/) - [Anorexia](https://www.mynurva.com/anorexia/) - [Anxiety](https://www.mynurva.com/anxiety/) - [Depression](https://www.mynurva.com/depression/) - [Grief](https://www.mynurva.com/grief/) - [Insomnia](https://www.mynurva.com/insomnia/) - [Low Self-Esteem](https://www.mynurva.com/low-self-esteem/) - [Panic Attacks](https://www.mynurva.com/panic-attacks/) - [Stress](https://www.mynurva.com/stress/) - [Client Stories](https://www.mynurva.com/case-studies/) - [0203 322 8176](tel:02033228176) - [Purchase](https://www.mynurva.com/product/1-appointment/) ## Mynurva ## Recent Posts [![](https://info.mynurva.com/hubfs/GettyImages-643310550.jpg)](https://info.mynurva.com/blog/self-talk-why-its-important) ## [Positive Self-talk: Why it's important](https://info.mynurva.com/blog/self-talk-why-its-important) January 27 2021 Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves. [Read More](https://info.mynurva.com/blog/self-talk-why-its-important) [![](https://info.mynurva.com/hubfs/GettyImages-1253432309.jpg)](https://info.mynurva.com/blog/6-self-care-resolutions-to-make-2021-your-best-year-yet) ## [6 Self-Care Resolutions To Make 2021 Your Best Year Yet](https://info.mynurva.com/blog/6-self-care-resolutions-to-make-2021-your-best-year-yet) January 15 2021 New Year, New Me! [Read More](https://info.mynurva.com/blog/6-self-care-resolutions-to-make-2021-your-best-year-yet) [![](https://info.mynurva.com/hubfs/editedblogimage.png)](https://info.mynurva.com/blog/benefits-of-being-a-patient-person-and-how-to-become-one) ## [Benefits of being a patient person and how to become one](https://info.mynurva.com/blog/benefits-of-being-a-patient-person-and-how-to-become-one) November 24 2020 Patience is a virtue, a very famous expression but often overlooked. [Read More](https://info.mynurva.com/blog/benefits-of-being-a-patient-person-and-how-to-become-one) [![](https://info.mynurva.com/hubfs/GettyImages-1177334935.jpg)](https://info.mynurva.com/blog/8-simple-self-care-practices) ## [8 Simple Self-Care Practices](https://info.mynurva.com/blog/8-simple-self-care-practices) October 23 2020 We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of effort and energy into our work, studies, and relationships, forgetting to look after our mental and physical well being. As a result, we become overworked and burnt out, and eventually, we get to the stage where we are unmotivated or just too tired. [Read More](https://info.mynurva.com/blog/8-simple-self-care-practices) [![](https://info.mynurva.com/hubfs/ThinkstockPhotos-517574153.jpg)](https://info.mynurva.com/blog/pushing-through-mental-barriers-when-exercising) ## [Pushing through mental barriers when exercising](https://info.mynurva.com/blog/pushing-through-mental-barriers-when-exercising) July 30 2020 Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard it can be. You may have to push yourself to last the first 15 minutes, but this is normal! [Read More](https://info.mynurva.com/blog/pushing-through-mental-barriers-when-exercising) [![](https://info.mynurva.com/hubfs/helping-people-anxiety.jpg)](https://info.mynurva.com/blog/how-to-help-people-with-anxiety) ## [How to help people with anxiety](https://info.mynurva.com/blog/how-to-help-people-with-anxiety) July 03 2020 We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way, they should be a reason for concern. If you know someone who is currently going through a difficult time and is feeling anxious, you may be able to help them. Being there when your loved ones are too overwhelmed to think straight is important, but not always helpful. We are giving you some easy tips to guide you when helping anxious people. [Read More](https://info.mynurva.com/blog/how-to-help-people-with-anxiety) [![](https://info.mynurva.com/hubfs/Think-Positive-Mynurva.jpg)](https://info.mynurva.com/blog/positive-five-tips) ## [5 tips to feel more positive](https://info.mynurva.com/blog/positive-five-tips) June 26 2020 In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always think and be positive. There are many situations, at different times in our lives where negativity can get the better of us. Most of us have the capability to end negative thinking easily, however, some of us struggle with this – perhaps the issue is more severe or it’s a build-up of emotions. [Read More](https://info.mynurva.com/blog/positive-five-tips) [![](https://info.mynurva.com/hubfs/GettyImages-1214702309.jpg)](https://info.mynurva.com/blog/kindness-the-benefits-and-how-to-practise-it) ## [Kindness: the benefits and how to practise it](https://info.mynurva.com/blog/kindness-the-benefits-and-how-to-practise-it) May 20 2020 Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. From giving up your seat on a bus to someone who may need it, or offering to make a coffee to your relative at home, studies show that helping others can also benefit our own mental health and wellbeing. People who are kind and compassionate experience less levels of stress and are, in general, happier. [Read More](https://info.mynurva.com/blog/kindness-the-benefits-and-how-to-practise-it) [![](https://info.mynurva.com/hubfs/homeanxiousfamily.jpg)](https://info.mynurva.com/blog/coronavirus-how-families-can-cope) ## [Coronavirus: How families can cope with self-isolating together](https://info.mynurva.com/blog/coronavirus-how-families-can-cope) March 28 2020 Self-isolation is one of the key instructions to avoid getting coronavirus. [Read More](https://info.mynurva.com/blog/coronavirus-how-families-can-cope) [![](https://info.mynurva.com/hubfs/homeanxiousjpg.jpg)](https://info.mynurva.com/blog/coronavirus-how-to-protect-your-mental-health) ## [Coronavirus: How to protect your mental health](https://info.mynurva.com/blog/coronavirus-how-to-protect-your-mental-health) March 27 2020 The constant news about Coronavirus can feel relentless. With restrictions on movement and self-isolation coming into place, this is taking its toll on people's mental health, particularly those already living with mental health conditions like anxiety. So how can we protect our mental health? [Read More](https://info.mynurva.com/blog/coronavirus-how-to-protect-your-mental-health) [![](https://info.mynurva.com/hubfs/Reduce-stress-mynurva.jpg)](https://info.mynurva.com/blog/effective-techniques-reduce-stress) ## [Effective techniques to reduce stress](https://info.mynurva.com/blog/effective-techniques-reduce-stress) March 24 2020 Effective techniques to reduce stress [Read More](https://info.mynurva.com/blog/effective-techniques-reduce-stress) [Prev](https://info.mynurva.com/blog/author/mynurva/page/2) [Next](https://info.mynurva.com/blog/author/mynurva/page/4) ### Subscribe to Email Updates ## Subscribe to our Newsletter Sign up here to receive the latest news, updates and special offers delivered directly to your inbox. ### Most Popular Posts ### Recent Posts ![logo_mynurva](https://info.mynurva.com/hubfs/logo_mynurva.png "logo_mynurva") #### About [About us](https://www.mynurva.com/about/) [Our Service](https://www.mynurva.com/our-service/) [How it works](https://www.mynurva.com/how-it-works/) [Blog](https://info.mynurva.com/blog) [Press](https://www.mynurva.com/press/) #### Support [What we treat](https://www.mynurva.com/what-we-treat/) [Video Therapy](https://www.mynurva.com/video-therapy/) [Therapy Service](https://www.mynurva.com/how-it-works/) [Pricing](https://www.mynurva.com/general-support/) [FAQs](https://www.mynurva.com/how-it-works/faqs/) #### Join Us [Careers](https://www.mynurva.com/careers/) #### Partnerships [For Businesses](https://www.mynurva.com/for-business/) [Universities](https://www.mynurva.com/universities/) [For Charities](https://www.mynurva.com/for-charities/) #### Policies [Privacy Policy](https://www.mynurva.com/privacy/) [Cookies Policy](https://www.mynurva.com/cookies/) #### Contact [0203 322 8176](tel:+442033228176) [contact@mynurva.com](mailto:contact@mynurva.com) #### Follow Mynurva [![facebook_icon](https://info.mynurva.com/hs-fs/hubfs/facebook_icon.png?width=25&name=facebook_icon.png)](https://www.facebook.com/mynurva)[![twiter_icon](https://info.mynurva.com/hs-fs/hubfs/twiter_icon.png?width=25&name=twiter_icon.png)](https://twitter.com/mynurva) [![linkedin_icon](https://info.mynurva.com/hs-fs/hubfs/linkedin_icon.png?width=25&name=linkedin_icon.png)](https://www.linkedin.com/company/11439280/) [![instagram_icon](https://info.mynurva.com/hs-fs/hubfs/instagram_icon.png?width=25&name=instagram_icon.png)](https://www.instagram.com/mynurva/) Copyright © 2021 Mynurva. 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