There are many lifestyle changes you can make to manage everyday stress. Exercising, meditating, reading books, and getting enough sleep are some of the most advised and effective methods.

Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.

It’s December and Christmas is just a couple of weeks away.