The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here!

It’s Winter and Christmas is just a few days away.

Sometimes, it’s okay to have less productive days where you feel a little sluggish and tired, but if you feel this way every day, it’s time you evaluate your habits and change them for the better.

Humans are naturally good at accepting and feeling better after receiving external validations, whether they come from other people, accomplishments, relationships, etc. But relying heavily on praises and validations from others may leave you feeling disappointed, hurt, insecure, and anxious.

Social meet-ups with friends, gatherings with family and relatives, and attending many social events might sound quite daunting right now.

Summer comes with a lot of excitement- long sunny days, brighter and greener nature, soaking up the lovely sun, picnics, beaches, and the list goes on and on. However, for some, summer seasons can be tough.

Social media can be a handy tool for keeping in touch with friends and family and staying up to date with what is going on worldwide. However, it is essential to be mindful of how much time you are spending there and how it can make you feel.

Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable. It can lead to stress, anxiety, and worries, largely affecting our mental health wellbeing.

Spending time around nature can help divert us away from everyday distractions like social media and the tv. Being outdoors can have an immensely positive impact on our mental and physical health.

How often have you failed on something, and it’s left you feeling bad about yourself? Many of us find ourselves (sometimes unconsciously) saying unkind and hurtful things when things go wrong.

Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling lonely and unloved.