How to Feel Less Tired and More Alert During the Day

November 15 2021

Sometimes, it’s okay to have less productive days where you feel a little sluggish and tired, but if you feel this way every day, it’s time you evaluate your habits and change them for the better.
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5 Simple Self-care Tips for Autumn and Winter

October 08 2021

It’s autumn, and soon we will be welcoming winter. There is so much to look forward to, such as pumpkin lattes, soups, hot chocolates, snow, Halloween, Christmas, and the list goes on and on. It also means looking ahead to colder weather, darker, shorter days, and less sunlight.
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5 Ways to Overcome Fear

September 20 2021

An anxiety disorder may cause chronic worry, fear, constant nervousness and make completing even a simple everyday task seem daunting.
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5 Ways to Get Through a Tough Day

August 20 2021

It's natural for any one of us to have bad days.
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9 Effective Self-Care Practices

August 03 2021

"Self-care is not self-indulgence but self-preservation". Remember this mantra every day! 
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Post Pandemic Anxiety- What is it and how to cope with it?

July 23 2021

Social meet-ups with friends, gatherings with family and relatives, and attending many social events might sound quite daunting right now.
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Taking care of your Mental Health this Summer

July 12 2021

Summer comes with a lot of excitement- long sunny days, brighter and greener nature, soaking up the lovely sun, picnics, beaches, and the list goes on and on. However, for some, summer seasons can be tough.
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Overcoming Loneliness

May 27 2021

Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable. It can lead to stress, anxiety, and worries, largely affecting our mental health wellbeing.
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Nature's Effect on Mental Well-being

May 17 2021

Spending time around nature can help divert us away from everyday distractions like social media and the tv. Being outdoors can have an immensely positive impact on our mental and physical health.
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The Power of Self-Compassion

April 21 2021

How often have you failed on something, and it’s left you feeling bad about yourself? Many of us find ourselves (sometimes unconsciously) saying unkind and hurtful things when things go wrong.
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6 Ways Pets Improve Our Mental and Physical Wellbeing

April 10 2021

Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling lonely and unloved.
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