The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here!

You are exhausted because you can’t sleep, have difficulty focusing at work, feel irritable and have lost your self-confidence. Any of the above or a combination of all of them. Is that how you feel?

Appetite is easily affected by one’s emotional state. Feeding yourself can become one of those unbearable things to face when feeling depressed. Don’t get trapped into a vicious cycle of unhealthy snacks and soda drinks. A few simple tips will help you keep the bad habits away when feeling down. Keep reading!