Coronavirus: How to protect your mental health

March 27 2020

The constant news about Coronavirus can feel relentless. With restrictions on movement and self-isolation coming into place, this is taking its toll on people's mental health, particularly those already living with mental health conditions like anxiety. So how can we protect our mental health?
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What to do to reduce your anxiety

March 20 2020

Feeling overwhelmed and anxious at times is a normal reaction to stressful situations. If you are wondering what you could do to reduce how anxiety affects your life, keep reading.
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How to help people with anxiety

January 22 2020

We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way, they should be a reason for concern. If you know someone who is currently going through a difficult time and is feeling anxious, you may be able to help them. Being there when your loved ones are too overwhelmed to think straight is important, but not always helpful. We are giving you some easy tips to guide you when helping anxious people.
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