Humans are naturally good at accepting and feeling better after receiving external validations, whether they come from other people, accomplishments, relationships, etc. But relying heavily on praises and validations from others may leave you feeling disappointed, hurt, insecure, and anxious.

Social meet-ups with friends, gatherings with family and relatives, and attending many social events might sound quite daunting right now.

Worries and stress are part of everyday life, but sometimes life can feel a bit out of control and overwhelming. Finding a way to stay calm and level-headed can be challenging during these times.

We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way, they should be a reason for concern. If you know someone who is currently going through a difficult time and is feeling anxious, you may be able to help them. Being there when your loved ones are too overwhelmed to think straight is important, but not always helpful. We are giving you some easy tips to guide you when helping anxious people.

The constant news about Coronavirus can feel relentless. With restrictions on movement and self-isolation coming into place, this is taking its toll on people's mental health, particularly those already living with mental health conditions like anxiety. So how can we protect our mental health?

Feeling overwhelmed and anxious at times is a normal reaction to stressful situations. If you are wondering what you could do to reduce how anxiety affects your life, keep reading.