You spend most of your life at your desk, so wasting your time on hating your desk seems pointless. Creating a fun and organised desk for yourself can give you a great sense of achievement and positivity, allowing your creativity to be boosted throughout your working day rather than feeling miserable about where you are.

Whether you fancy a jog at lunchtime, on a Sunday afternoon, or just for your weeknight run, London is the perfect place to go for a scenic run. Whether you like running through a beautiful park, past the top sightseeing spots or in the quieter places of the city you will find it in London. Exercise has great advantages in keeping your mind and body positive, stress-free and healthy. So why not try one of the best running places in London, to let your mind wander.

It can be of great advantage if you are someone that continuously reassess their life by asking questions about their current life situation. If you are not one of those it is not too late! Asking yourself questions about your progress in life can transform the way you think and act in your private and business life. It enables you to be in control of the decisions you make in your present and past. There are three questions that you should keep asking yourself:

When was the last time you took a 5 minute break? For many, we may not even remember. But sometimes it is so important to just take a step back and focus on yourself.

Do you want to get fitter but just don’t have the time? It can be difficult with family, work and spending time with friends. But, there just 15 minutes a day can be just what you need to increase life expectancy.

We all have situations throughout our lives where our confidence seems to disappear, leaving us stranded with the task ahead. Whether this may be going to a job interview, starting a new job, talking to your crush or being confident in the gym. There are a few tips and tricks that can support you in feeling confident that day or the days after.

Want to feel happier? Try these foods!

It can be very difficult caring for someone long term. As well as the physical demands it can become very stressful, especially if you are caring for someone you live with.

Many people in today’s busy world do not get enough sleep. For some this is because of a lifestyle choice, but for many it is because they have trouble actually getting to sleep or prioritising sleep.

Do you feel like your day doesn’t start till you’ve had your morning coffee? or maybe you can’t ‘function’ without your daily cups throughout the day? You aren’t alone.

Take some Exercise Exercise or some kind of physical activity is a proven way of helping to reduce the symptoms of stress. Exercise produces endorphins which are chemicals in the brain that act as natural painkillers, improve ability to sleep and reduce stress as well as symptoms of anxiety