How to set a goal and achieve it

February 21 2020

If there is a goal you need or want to achieve, it may be useful to decide what exactly you are trying to strive towards. This could range from anything between work tasks or fitness goals.
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Could chocolate be good for you?

February 06 2020

If your guilty pleasure is chocolate, you may not need to give it up just yet. Chocolate may not be as bad as you think according to recent research.
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Reach your full potential with these 6 steps

January 16 2020

If only life was like the movies, and everything falls into place just in the nick of time. As we all know, that’s not how it works! Life throws you challenges left, right and centre, and that’s the beauty of it! Overcoming obstacles and pushing yourself brings out the best in you.
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How to get the perfect 8 hour sleep

December 17 2019

Every single one of us at one point or another has experienced struggles when falling asleep. To avoid being in bed and not able to sleep, we have listed you the best tips and tricks that you can now apply to ensure that you have the best eight-hour sleep every night to allow you to be the best self-everyday of your life.
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5 key tips for feeling confident

October 24 2019

Feeling confident is easier said than done and has a huge impact on how we feel. Our confidence also has an impact on how we come across to people daily.
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Tips to take care of your mental health

December 04 2018

In aid of World Mental Health Day (October 10th, 2018), we have put together a few tips to help inspire and encourage you be the best you. In a life where there are many up and downs for each one of us, it sometimes can be very difficult to always think and be positive. Mental health is important for everyone.
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Feeling Down? Identify the signs of depression

October 30 2018

Depression is a topic of conversation many of us struggle to have. In particular, those who struggle with depression find it hard to talk about this with their friends and family.
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Need motivation? Take a read of our tips

June 22 2018

Keeping motivated can be straightforward. Whether you have long-term or short-term goals to achieve, keeping focused is the key to a great outcome.
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Tips for stress-free London underground travelling

May 31 2018

Commuting is a huge part of life for many Londoners. Especially during early hours of the morning and after work.
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Peaceful places in London to visit!

May 21 2018

Everyone sometimes feels like they just need an hour or two to themselves, whether this comes from work-related stress or your personal life. It can be very beneficial to sit down with a book or a pair of headphones and just being able to breathe and think. This helps you to reflect on your day, a certain issue you may be conflicted with or it could simply boost your creativity and positivity.
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How to cope with stress

May 16 2018

How to cope with stress better
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