Budgeting has gotten a bad rep over the years. When you think of budgeting you probably think of limiting yourself in some way - skipping a night out with your mates, grabbing a Maccy D's instead of indulging at that exquisite restaurant you love, or having to fight the urge to buy that cute top you saw in the window on your way home from work.

If you have a busy schedule and often times, short mornings, it may be hard to incorporate a healthy and nutritious breakfast. However, breakfast is the most important meal of the day. These three delicious recipes will enable you to eat healthily every morning - whether you are in rush or just enjoy protein-based breakfasts.

The cold temperature, little to no sunlight, and dark, short, and gloomy days can only mean one thing- winter is here!

Starting over is never an easy thing. Whether it's your career, relationships, or other things in life, we sometimes find ourselves stuck in situations where our only option is to accept our downfalls and start over again.

Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to communicate with our inner selves, and they influence the way to feel and carry ourselves.

Patience is a virtue, a very famous expression but often overlooked.

Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard it can be. You may have to push yourself to last the first 15 minutes, but this is normal!

In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always think and be positive. There are many situations, at different times in our lives where negativity can get the better of us. Most of us have the capability to end negative thinking easily, however, some of us struggle with this – perhaps the issue is more severe or it’s a build-up of emotions.

Effective techniques to reduce stress

If you are looking to feel refreshed in the morning and get your sleep back on board, read more on how.

With waiting times of weeks and months on end for counselling through your GP, the desire for online therapy has rapidly increased. Are you unsure whether you would benefit from this service and not sure whether to pursue it? We at Mynurva give you all the reasons why it can be of great advantage of using online therapy services.